Health. Care. Insurance. Hangout: How To Be Successful with Fitness and Nutrition Basics

March 07, 2013

I talk with Stephen about the importance of setting realistic expectations and how to avoid putting up barriers and extinguishing those pesky excuses that always seem to come up.

Steve also provides you with some fitness basics to help get you off the couch and active today. It doesn't always need to be fancy to be effective and some activity is better than no activity.

Additionally, we dive head first into debunking diet myths and binge exercise fads and how they should instead be replaced with long-term lifestyle changes.

Finally, we get our hands dirty with the importance of nutrition and how to provide your body with the proper fuel it needs to support your new active lifestyle.

Watch our discussion below: